Transforming your health….
Each one of us is in search of good health, peace, knowledge, prosperity and harmony. IT CAN BE ACHIEVED! All this is possible only by understanding COSMIC ENERGY and self knowledge.
WHAT IS COSMIC ENERGY?Cosmic energy exists everywhere in the cosmos. It is the bond between the galaxies, the planets, humans and molecules. Cosmic energy is the life force. It is essential to maintain the order of our life and to expand our consciousness. It is the base of all our actions and functions. THIS ENERGY ENHANCES THE POWER OF OUR MIND, BODY AND INTELLECT. IT OPENS THE DOORS FOR OUR SIXTH SENSE AND BEYOND. WITH THIS ENERGY, WE WILL BE RELAXED, HEALTHY AND HAPPY. IT ALSO HELPS TO REACH GREATER HEIGHTS IN THE PHYSICAL REALM.
WHY COSMIC ENERGY IS ESSENTIAL TO LEAD HEALTHY AND HAPPY LIFE?The cosmic energy flows through the energy body. It is also called the etheric body. The energy body forms with more than 72000 nadis or energy tubes which run all across the body. All these energy tubes start from the top of the head region. This region is called Brahma Randra. These nadis spread throughout the body like roots and shoots of a plant. Our energy body receives cosmic energy during deep sleep and meditation. The inflow of cosmic energy is purely based on our thoughts. When we have thoughts, the inflow of cosmic energy is obstructed. When the inflow of cosmic energy is less, the energy in the energy tubes depletes. This depletion causes etheric patches in the energy body. These etheric patches gradually lead to diseases in the physical body. In other words, the root cause of all diseases is the lack of energy in the etheric body. In meditation, the cosmic energy which is received, flows through all the energy tubes of the energy body. When cosmic energy passes through energy tubes, because of its heavy flow, it cleanses all etheric patches. When etheric patches are cleansed, we come out of all our illnesses. Only way to overcome illnesses is to get more and more cosmic energy to lead healthy and happy life.
HOW CAN WE GET COSMIC ENERGY?
The sources of COSMIC ENERGY are:
- Deep sleep and total silence.
We receive limited cosmic energy through DEEP SLEEP AND IN TOTAL SILENCE which is not sufficient for day to day activities of our mind like seeing, speaking, hearing and thinking and all actions of our body. That’s why we feel exhausted, tired and stressed.
ABUNDANT COSMIC ENERGY is obtained only through meditation. The more meditation one does, the more cosmic energy one receives. WITH THIS BOOSTED ENERGY THROUGH MEDITATION, WE WILL BE RELAXED, HEALTHY AND HAPPY.
WHAT IS MEDITATION?Meditation is nothing, but a journey of our consciousness towards the self. In meditation, we consciously travel from body to mind, mind to intellect, intellect to self and beyond….. SLEEP is UNCONSCIOUS MEDITATION….. MEDITATION is CONSCIOUS SLEEP.
HOW TO DO MEDITATION?
- Sit in any posture. The posture must be very comfortable and stable.
- You can meditate either on floor or chair, where ever you feel comfortable. Sit comfortably, cross your legs and clasp your fingers. When we cross our legs and clasp our fingers, energy surface is formed and gives more stability.
- Stop all functions of mind, like body movement, seeing, hearing, thinking.
- Now close your eyes, stop inner or outer chatter. Do not chant any mantra, just relax. Eyes are doors of the mind so eyes should be closed. Mantra chanting or any chanting are the activities of mind, so it should be stopped.
- Take a long breath…..
- To transcend the mind and intellect, one has to observe the breath. Observation is the nature of the self, so one should just witness the breath.
- Don’t do conscious breathing. Don’t inhale and exhale consciously. Let inhalation and exhalation happen on its own.
- Just observe the normal breathing. Don’t go behind the thoughts. Cut the thought, come back to the breath, observe normal breathing. Be with your breath. When body relaxes, consciousness travels to the next zone. When the density of the thoughts reduces, slowly breath becomes thinner and shorter.